Intermittent fasting is all the buzz when it comes to weight management.
If you’re on board with fasting, but you’re used to starting your day with a cup of coffee, you might be asking yourself, “Can I still drink coffee while fasting?” And more importantly, “Does coffee break my fast?”.
According to research published in the National Library of Medicine, sticking to an intermittent fasting plan might help you shed kilos in the short term and could even improve blood pressure, LDL cholesterol levels, and insulin resistance.
Other fasting benefits include:
- Improved Metabolic Health
- Weight Loss
- Cellular Repair
- Enhanced Brain Function
- Longevity
So, is coffee off the table while you’re fasting? You're probably curious if it's okay to sip on your favourite brew during your fasting window or if you should save it for your eating periods. And does coffee really impact your weight loss journey? Here’s what the experts have to say.
Can You Drink Coffee While Fasting?
Good news—black coffee is your friend during fasting. Since it’s fat-free and virtually calorie-free, it won’t break your fast. But watch out for those delicious add-ins like syrups, milk, and sugar—they’re likely to sneak in fat and calories that could break your fast. The more calories you consume, the more your body relies on that external energy instead of tapping into stored glucose, which is key to the fasting process.
However, not only is coffee allowed while fasting, but it can also make your fasting experience more effective.
What are the benefits of coffee during fasting?
- Appetite Suppressant
- Boosts Metabolism
- Improves Focus and Energy
Flowstate Coffee and Fasting
Flowstate’s coffee sachets, infused with superfoods and nootropics, offer more than just a caffeine boost. But are they a good fit for fasting? Let’s take a closer look.
Check out our full coffee range here
Low-Calorie Content
At just 30 calories per serving, Flowstate coffee fits well within the guidelines many intermittent fasters follow. While some traditional fasting purists might say any calories break a fast, many find that staying under 50 calories doesn’t disrupt insulin levels or interfere with the fasting process.
Superfoods and Nootropics
When it comes to our coffee, we designed the perfect blend to support cognitive function and overall wellness. The superfoods and nootropics in each sachet can enhance mental clarity and energy levels, making them a valuable addition to your fasting routine without compromising your fast.
No Added Sugar
Maintaining a fasted state means steering clear of sugar, which can spike insulin levels and break your fast. Flowstate coffee sachets contain no added sugar, making them a solid choice for those looking to stay within their fasting goals. Instead, we use the natural sweetener, stevia. Stevia is safe to consume while fasting since it doesn’t contain carbohydrates or proteins that affect insulin secretion or blood glucose levels.
Vegan and Keto-Friendly
Our vegan and keto-friendly coffee blend also aligns well with various other dietary lifestyles, including fasting. With no animal products or high-carb ingredients, it’s a health-conscious option that complements fasting.
How to drink Flowstate coffee while fasting?
During the Fasting Window
You can enjoy Flowstate coffee without worrying while fasting. The minimal caloric intake is unlikely to break your fast, especially if you opt for the Unsweetened Flowstate Coffee.
During the Eating Window
For those who prefer to keep their fasting window completely calorie-free, Flowstate coffee is an excellent addition to their eating window. It offers rich flavours and a bunch of added health benefits.
Check out our full coffee range here
Fuel Your Fast with Flowstate Coffee
So whether you’re looking to sharpen your focus, keep your energy steady, or just enjoy a damn good cup of coffee, Flowstate has you covered. With flavours like Original, Unsweetened, Hazelnut Mocha, and Salted Caramel Latte, there's something for everyone. Each of the 25 sachets per pack is full of memory-boosting Alpha GPC, stress-fighting Siberian Ginseng, antioxidant-rich Turmeric, calming L-Theanine, and energising MCT Oil. Enjoy rich, creamy flavours in every cup.
Try Flowstate coffee today and keep your fast on track!
